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Yoga and meditation workshop

Event: Yoga and meditation workshop
Date: Oct 19, 2020
Time: 5 pm
Guest: Kiran D’Souza
Organized by: DGMC Sports club

The sports club of DGMC invited Kiran D’Souza, who has been a health enthusiast and yoga influencer for almost 7 years, to conduct a one hour workshop. After a decade-long career in the telecom industry, she shifted her focus on Yoga and meditation. The idea for today’s event was to relate to students the importance of physical movement as well the impact of meditation on stress and daily lifestyle.

The workshop began with some deep breathing exercises and went on to illustrate the correct method and pose for various Yoga poses for day to day life. The workshop therefore, began with Surya Namaskara (Sun Salutations) and progressed towards relaxing the body. Further, D’Souza taught the students how to meditate and calm our minds with some calm and relaxing background music.

The workshop was very interactive and informational. All the postures were illustrated by the resource person and explained thoroughly. This makes the sports event organized by DGMC sports club a very successful event for the month of october.

The event began by an address from our esteemed principal, Dr. Amee Vorah and ended with her heartfelt thanks to the resource person.

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      Ashutosh Sharma

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      But I must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound the actual teachings of the great explorer of the truth, the master-builder of human happiness. No one rejects, dislikes, or avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences

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