The International Yoga Day Workshop, titled “Yoga Awakens the Mind” was held at the PDSA turf. The workshop aimed to celebrate the significance of International Yoga Day and promote the practice of yoga and meditation for physical and mental well-being. The event featured renowned yoga instructor, Ms. Sharmila Saurastri, who conducted the workshop and guided the participants through various yoga postures and meditation techniques.
The event successfully fostered an understanding of the importance of yoga and its potential to awaken the mind, promote physical health, and cultivate inner peace.